Emma is back in the gym to talk you through six core stability exercises that can help you ride faster and avoid injury. All you will need for this workout is some clear floor space and an exercise ball.
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Emma runs you through six of her favourite and super straightforward core stability exercises. These include the bridge, Superman pose, boat pose, the plank, the side plank and finally the exercise ball hamstring curl. Core strength is super important for cyclists to make you a better all-round rider and reduce any chance of injury. Core strength is especially important when riding out of the saddle, a key skill for every cyclist.