How To Boost Your Power On The Bike

How To Boost Your Power On The Bike


GCN all want to know how to improve our power output when riding. After all, who doesn’t want to be faster? Ex professional rider Simon Richardson is here to teach us how.




Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/kH
Get exclusive GCN gear in the GCN shop! http://gcn.eu/kI

It’s not going to be easy, but these training tips from Simon are tried and tested to increase your power on the bike. Looking at some specific session ideas, Si offers advice on ways to vary your riding efforts to target power.

And can you really get free power from simply changing your cadence? Watch to find out.

Three of Simon’s drills include;
-40/20’s
-1 minute max efforts
-strength intervals