Can You Improve Your Cadence?

Can You Improve Your Cadence?


Can you change your cadence and ride faster?

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Yes, cadence is a difficult topic, and, there is no ‘ideal’ cadence. You only have to look at the differences between Chris Froome and Nairo Quintana to see that. But, does thinking about your cadence, and working on it as a skill help you to go faster?