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Four Swimming Sessions For Cyclists With Richie Porte

Four Swimming Sessions For Cyclists With Richie Porte

Swimming can complement your cycling training. Find out the 4 training sessions Richie Porte uses.

Thanks to Speedo for the products used in this video. All views expressed in this video are the presenter’s own views.

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Richie Porte, multiple stage race winner and Tour de France contender, of the BMC Racing Team discusses the training sessions that he mixes with his cycling training. As you know, Richie is pretty successful so he must be doing something right!

The training drills that Richie explains to Matt Stephens are;

– Threshold Training
– Endurance Session
– Post Ride “Recovery” Session
– Shake It Off Session

It may sound daunting at first, but don’t be scared. If combined with your cycle training you are likely to see an increase in lung capacity as well as refreshing your training routine!