Canadian Olympic mountain biker Emily Batty has spent months hitting the gyms and the trails to prepare for Rio, where she’ll compete for gold on Team Canada. Here, the ambitious athlete shares her favourite 5-step core workout.
Olympian Emily Batty’s 5-step core workout
Canadian Olympic mountain biker Emily Batty has spent months hitting the gyms and the trails to prepare for Rio, where she’ll compete for gold on Team Canada. Here, the ambitious athlete shares her favourite 5-step core workout.